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Half Turkish Get-Up

Half Turkish Get-Up How to: Start lying on back with right leg and arm straight on the floor and at a 45-degree angle from body, left leg bent so foot is flat on the floor, and left arm extended up toward ceiling (elbow locked out) holding a kettlebell. Keep eyes on kettlebell, press into right arm, and sit up, coming onto right forearm. Then, press through right palm and left foot to lift hips into air, keeping right leg straight. Slowly reverse the movement to return to starting position. That's one rep.


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